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Fruit Yogurt Shake
Servings: 4
| 1 cup fruit (fresh, canned or frozen), cut up |
| 1 1/3 cups low fat frozen yogurt |
| 2 cups skim milk, ice cold |
| 2 Tbsps. sugar |
- Instructions:
- Cut up fruit.
- Combine all ingredients in blender and puree.
- Pour into chilled glasses and serve.
Nutrition Facts (per serving) - Calories 160 ~ fat 0.6 g ~ calories from fat ~ sodium 140 mg ~ total carbohydrate 30 g ~ fiber .1 g
Keywords: fruit, drink, breakfast, beverage, smoothie, yogurt
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
