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University of Illinois Extension

Illinois Nutrition Education Programs

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Orange Peach Refresher

Servings: 2
Ingredients:
2 med. peaches or 3 medium apricots
1 cup orange juice
ΒΌ cup nonfat dry milk powder
8 ice cubes
    Instructions:
  1. Peel and pit peaches or apricots.
  2. In blender container combine fruit, orange juice, milk powder and ice cubes.
  3. Cover and blend until smooth.

Nutrition Facts (per Serving) - Calories 120  ~ fat 0 g ~ calories from fat 0  ~ sodium 45 mg ~ total carbohydrate 26 g ~ fiber 1 g

Keywords: beverage, drink, juice, fruit

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.