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Fruit Tossed Salad
Servings: 6
| 4 cups salad greens |
| 2 small oranges, peeled and sectioned |
| 1 large apple, thinly sliced |
| 1 cup crushed pineapple, drained |
| 1 small cucumber, thinly sliced |
| 1 stalk celery, chopped |
| -- Dressing: -- |
| ¼ cup cooking oil |
| 2 Tbsps. honey |
| 3 Tbsps. lemon juice |
| ¼ tsp. paprika |
| 1 Tbsp. chives (opt.) |
| ½ cup walnut pieces or sunflower seeds |
- Instructions:
- In a salad bowl combine greens, orange, apple, pineapple, cucumber and celery.
- In a jar combine dressing ingredients and shake well.
- Pour dressing over salad and toss.
- Sprinkle with walnuts or sunflower seeds.
Nutrition Facts (per serving) - Calories 140 ~ fat 7 g ~ calories from fat 60 ~ sodium 15 mg ~ total carbohydrate 20 g ~ fiber 4
Keywords: salad, dressing, fruit, fruit salad
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
