Print
View a Recipe
Fruit & Turkey Salad
Servings: 4
| 1/3 cup fat free mayonnaise |
| 2 tsp. lemon juice |
| 1/8 tsp. curry powder (optional) |
| 1 cup cooked turkey or chicken, cubed |
| 1 can (11 oz.) mandarin oranges, drained |
| 1 can (8 oz.) pineapple chunks, drained |
| 1/4 cup flaked coconut |
| 1/4 cup chopped nuts |
- Instructions:
- In a medium bowl, mix mayonnaise, lemon juice and curry powder. Stir in coconut and nuts.
- Add turkey, mandarin oranges and pineapple. Stir gently.
- Refrigerate for several hours.
- Serve on lettuce, crackers, or as a sandwich filling.
Nutrition Facts (per serving) - Calories 170 ~ fat 7 g ~ calories from fat 60 ~ sodium 190 mg ~ total carbohydrate 16 g ~ fiber 2 g
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
