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Vegetable and Bean Casserole
Servings: 6
| 1 small onion, chopped or 1 Tablespoon dried onion |
| 1 cup canned corn |
| 1 cup canned green beans |
| 1 can vegetarian beans/baked beans |
| 2 Tbsp. ketchup |
| 1 tsp. prepared mustard |
| 1 cup shredded cheddar cheese |
- Instructions:
- Preheat oven to 375 degrees.
- Saute onions in large skillet. (If using onion flakes, add to step 3.)
- Add corn, green beans, vegetarian beans, ketchup and mustard. Cook until heated through.
- Pour into baking dish and top with cheese.
- Cover and bake or 30 minutes or until casserole bubbles and cheese has melted.
Nutrition Facts (per serving) - Calories 190 ~ fat 6 g ~ calories from fat 50 ~ sodium 670 mg ~ total carbohydrate 28 g ~ fiber 5 g
Keywords: vegetarian, beans, casserole, vegetables
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
