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Turkey Bean Joes
Servings: 6
| 1 lb. ground turkey |
| ½ cup chopped onion |
| ½ cup catsup |
| 1 tsp. prepared horseradish (opt.) |
| 1 Tbsp. prepared mustard |
| 1 can vegetarian beans |
| 1 can kidney beans, drained |
- Instructions:
- In skillet, cook turkey and onion 5 to 7 minutes, or until turkey juices are clear colored.
- Drain and return mixture to skillet.
- Stir in catsup, horseradish, mustard and beans and bring to a boil.
- Reduce heat to low, cover and simmer 10 to 15 minutes, until mixture is heated through.
- Serve over toasted bread or buns.
- Refrigerate leftovers.
Nutrition Facts (per serving) - Calories 280 ~ fat 8 g ~ calories from fat 70 ~ sodium 440 mg ~ total carbohydrate 29 g ~ fiber 6 g
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
