stringpublishDate IS NOT NULL
View All Recipes :: Wellness Ways from University of Illinois Extension

University of Illinois Extension

Illinois Nutrition Education Programs


24 Hour Salad
5-A-Day Pizza
7 Layer Salad
A Simple Mexican Salad
A Simple Mexican Salad (Español)
Acorn Squash - Baked
Ants on a Rock
Apple Banana Bars
Apple Cheese Bake
Apple Cheese Bake (Español)
Apple Cheese Ball
Apple Cheese Salad
Apple Cheese Salad (Español)
Apple Chunk Cake*
Apple Cooler
Apple Crisp
Apple Oatmeal
Apple Salad
Apple Stuffed Acorn Squash
Apple Surprise
Apple Tuna Salad
Apple Tuna Salad (Español)
Apple Turkey Salad
Apple-Acorn Squash
Apple-Cabbage Slaw
Apple-Carrot Salad
Applesauce Bars
Applesauce Bran Muffins
Applesauce Bread
Applesauce Breakfast Cake Recipe
Applesauce Oatmeal Muffins
Applesauce-Raisin Bread
Apricot Cobbler
Apricot Fruit Dip
Apricot Oatmeal Squares
Asparagus - Baked
Asparagus Salad
Baked Apples
Baked Chicken & Vegetables
Baked Chicken Nuggets
Baked Chicken with Peaches
Baked Eggplant Parmesan
Baked Fish
Baked French Toast
Baked Ham and Noodles
Baked Mashed Potatoes
Baked Peaches
Baked Pear
Baked Pork Chops and Apples
Baked Potato
Baked Potato with Cheesy Vegetables
Baked Southwest Cheese & Pasta
Baked Sweet Potato
Banana Bread
Banana Crumble
Banana Nut Oatmeal
Banana Oatmeal
Banana Orange Drink
Banana Peanut Butter Sandwich
Banana Rice Pudding
Banana Smoothie
Banana Snack Cake
Banana-Berry Shake
Banana-Pineapple Delight
Banana-Wheat Quick Bread
Bananas in Cinnamon Sauce
Barbecue Pork #2
Barbecue Pork #1
Barbecue Pork #3
Barbecue Sandwich
Barbecue Tuna
BBQ Chicken
Bean and Bacon Soup
Bean and Rice Soup
Bean Dinner
Bean Dip
Bean Pie
Bean Salad
Bean Salad With Rice
Bean Soup
Bean Soup 2
Bean Stew
Beef & Noodle Casserole
Beef Casserole
Beef Noodle Casserole
Beef Pot Roast
Beef Roast Dinner
Beef Stew
Beef Stew Pie
Beef Tacos
Berries Delight
Bison Burgers
Bison Stroganoff
Bison Tacos or Nachos
Bistec de Bola con Salsa (Gravy) (Round Steak with Rich Gravy)
Black Bean & Corn Chili
Black-Eyed Peas
Black-Eyed Peas Casserole
Black-Eyed Peas Salad
Blueberry Bean Cake
Blueberry Dessert
Blueberry Pancakes
Blueberry Parfait
Bran Cereal Muffins
Bran Oatmeal Muffins
Bread Dressing
Breakfast Burrito
Breakfast Casserole
Breakfast Oats
Breakfast Parfait
Breakfast Pizza
Breakfast Tortilla Fruit Roll-Up
Broccoli and Ham Rollups
Broccoli and Walnut Salad
Broccoli or Spinach Noodle Soup
Broccoli Soup
Broccoli Stuffed Potatoes
Broccoli with Garlic Stir-fry
Broiled Eggplant Parmesan
Broiled Tomatoes with Mozzarella
Brownies - Low Fat
Brunswich Stew
Cabbage and Apples
Cabbage and Ham Bone Soup
Cabbage Casserole
Cabbage Casserole (Español)
Cabbage Coleslaw
Cajun Fried Rice
Calico Beans
Caraway Potatoes
Carrot and Celery Stir-Fry
Carrot and Raisin Salad
Carrot Bread
Carrot Cranberry Salad
Carrot Raisin Salad
Carrot Salad
Carrots and Rice
Casserole Sauce Mix
Cheese and Ham Spread
Cheese Snacks
Cheese-A-Roni Bake
Cheesy Asparagus
Cheesy Beefy Rice Bake
Cheesy Flat Bread
Cheesy Potatoes
Cheesy Rice and Tomatoes
Chewy Granola Bars
Chicken (Turkey) Soup
Chicken and Broccoli Bake
Chicken and Fruit Salad
Chicken and Rice Casserole
Chicken and Rice Vegetable Soup
Chicken and Vegetables
Chicken Cacciatore
Chicken Macaroni
Chicken Parmesan
Chicken Parmesan 2
Chicken Vegetable Soup
Chicken, Turkey or Ham Pitas
Chile Bean Dip
Chili 2
Chili Bean Dip
Chili Con Carne
Chili Mac & Beans
Chili Pork Chops
Chili with Lentils
Chuckwagon Stew
Cinnamon Apple Salad
Cinnamon Orange Bran Muffins
Cinnamon Wheat Snacks
Cocoa Drinks
Collard Greens
Company Beans and Rice
Confetti Bean Salsa
Cooked Apples
Cooked Rice Cereal
Corn & Green Pepper Fritters
Corn & Green Pepper Fritters (Español)
Corn Bread Stuffing
Corn Chowder
Corn Chowder (Español)
Corn Flake Baked Chicken
Corn Fritters
Corn Fritters (Español)
Corn Pudding
Corn Salad
Corn Salad (Español)
Cornbread 2
Cornmeal French Toast
Cornmeal Topping
Cottage Cheese Baked Potatoes
Country Casserole
Country Style Potato Salad
Country Style Potatoes
Crab Salad
Crabmeat Spread
Cranberry Velvet
Creamy Dill Salad Dressing
Creamy Horseradish Dip
Creamy Potato Leek Soup
Creamy Potato Soup
Creamy Salsa Dip
Crispy Oven Baked Chicken
Crispy Tortilla Salad
Crunchy Berry Yogurt
Date Muffins
Delicious Pops
Delightful Chicken
Deluxe Orange Salad
Dessert Squares
Deviled Eggs
Dieter's Delight Soup
Dilled Cucumbers
Dilled Cucumbers (Español)
Dilled Fish Fillets
Dilled Zucchini
Double Corn Bread
Dreamsicle Pops
Dried Beef Spread
Dried Fruit Salad
Easy Apple Salad
Easy Baked Beans Casserole
Easy Carrots
Easy Cheesy Lasagna
Easy Chicken
Easy Chicken and Dumplings
Easy Chicken and Vegetable Chowder
Easy Chicken and Vegetables
Easy Cole Slaw
Easy Fruit Smoothie
Easy Pasta Salad
Easy Pumpkin Pie
Easy Tuna Mac & Cheese
Easy Tuna Pasta
Easy Turkey or Chicken Casserole
Easy Vegetable Minestrone Soup
Easy Vegetable Soup
Easy Veggie Pizza
Easy Yogurt Deviled Eggs
Egg and Vegetable Casserole
Egg Salad
Eggs Olé
Eggs-actly Right Eggs
Electric Skillet Pizza
Enchilada & Rice
Fall Vegetable Soup
Fast Salsa Pasta
Festive Tree Salad
Fettuccine with Salmon
Fiesta Tamale Pie
Fish & Tomatoes
Fish Stick Tacos
Four Bean Salad
Four Layer Supper Dish
French Toast Delight
Fresh Broccoli Salad
Fresh Salsa
Frothy Apple Cooler
Frozen Bananas
Fruit & Chicken Salad
Fruit & Granola
Fruit & Turkey Salad
Fruit and Yogurt Breakfast Shake
Fruit Bran Muffins
Fruit Crisp
Fruit Dip
Fruit Dipping Sauce
Fruit Drink
Fruit Flavored Ice Cubes
Fruit Gelatin Whip
Fruit Kabobs
Fruit Pizza
Fruit Pudding
Fruit Salad
Fruit Shake
Fruit Shake 2
Fruit Smoothie
Fruit Smoothie 2
Fruit Sparkle
Fruit Surprise
Fruit Topping
Fruit Topping 2
Fruit Tossed Salad
Fruit Yogurt Shake
Fruity Parfait
Garbanzo and Cheese Salad
Garbanzo Bean Pot
Garden Fresh Tomato Sauce
Garlic Cauliflower
Garlic and Herb Fish Fillets
Gelatin Vegetable Salad
Glazed Carrots
Glazed Ham Meatballs
Golden Cauliflower
Graham Crackers
Green Bean Casserole
Green Bean Potato Salad
Green Bean Soup
Green Beans
Green Beans Delight
Green Eggs and Bacon
Greens and Ham Soup
Greens with Ham or Turkey
Grilled Potatoes
Grilled Quesadilla
Grilled Vegetables
Ground Beef and Macaroni
Ground Meat Casserole
Ham and Cheese BBQ
Ham and Cheese Crescent Pinwheels
Ham and Cheese Pockets
Ham and Greens
Ham and Lima Beans
Ham and Pineapple Sandwiches
Ham Hocks and Red Beans
Ham Mac & Cheese with Salsa
Ham Stir-fry
Ham with Apricots
Hamburger Skillet Dinner
Hamburger Vegetable Soup
Hashed Brown Potato Casserole
Hawaiian Green Beans
Hawaiian Ham
Hearty Vegetable Beef Soup
Herb Green Beans
Herb Roasted Potatoes
Herb Seasoning
Herb Seasoning 2
Herb Vinaigrette
Herbed Tomato Salad
Hobo Dinner
Holiday Yam Bake
Homemade Egg Substitute
Hot Cinnamon Cocoa
Hot Cocoa Mix
Hot Cocoa Mix 2
Hot Fruit Compote
Hot Mocha
Huevos Rancheros
Italian Chicken
Italian Green Beans
Italian Ground Beef and Macaroni
Italian Hamburger Deep Dish
Italian Tomatoes
Layered Egg Bake
Layered Salad
Layered Vegetable Salad
Leftover Turkey Casserole
Leftover Turkey Casserole 2
Lemon Cheesecake
Lemon Cider
Lemon Velvet Drink
Lentil Salad
Low-Fat Vegetable Dip
Macaroni and Cheese
Macaroni and Cheese Special
Macaroni Salmon Bake
Magic Fruit Salad
Main Dish Salad
Make Ahead Turkey Casserole
Maple Flavored Pears
Marinated Asparagus
Marinated Vegetables
Marmalade Ginger Pork Chops
Melon Berry Banana Fruit Salad
Melon Berry Salad
Mexican Bean Dip
Mexican Chicken Salad
Mexican Corn
Mexican Corn 2
Mexican Dip
Mexican Layered Dip
Mexican Mashed Potatoes
Mexican Rice Casserole
Mexican Skillet Meal
Mexican Style Bean Pizza
Mexican Vegetable Skillet
Microwave Potatoes
Microwave Pudding
Mini Sandwich
Minted Pea Salad
Mock Sour Cream
Muffin Pizza for One
Nectarine & Peach Fruit Salad
Nectarine & Peach Fruit Salad (Español)
No - Bake Granola Bars
No-Bake Pumpkin Pie
No-Bake Pumpkin Pie 2
No-Fat Greens
No-Fat Whipped Topping
Oatmeal and Raisin Biscuits
Oatmeal Cookies
Oatmeal Pancakes
Oatmeal Walnut Bread
One Pan Macaroni and Cheese
Onion Rice
Orange Cole Slaw
Orange Cranberry Parfait
Orange Melon Frost
Orange Peach Refresher
Orange Peach Refresher (Español)
Orange Pork Chops*
Orange Raisin Rice
Orange Smoothie
Orange Smoothie (Español)
Orange Spice Coffee Mix
Orange Sunshine Salad
Orange-Pineapple Sauce
Orange-Spinach Salad
Oranges & More
Oranges & More (Español)
Oriental Chicken
Oven Baked Chicken
Oven French Fries
Oven Fried Chicken
Oven Roasted Chicken
Overnight Tuna Casserole
Parmesan Cauliflower
Parsley Ginger Carrots
Parsley Pasta Toss
Party-Time Pasta*
Pasta Vegetable Salad
Pea Salad
Peachy Fruit Salad
Peanut Butter & Banana Pancakes
Peanut Butter and Apples
Peanut Butter Apple Raisin Spread
Peanut Butter Banana Sandwich
Peanut Butter Crispies
Peanut Butter Dip
Peanut Butter French Toast
Peanut Butter Kisses
Peanut Butter Soup
Pear Spinach Salad
Peas and Greens
Pepper Steak
Pie de Pavo (Turkey Pie)
Pilaf Mix
Pineapple and Ham Sandwiches
Pineapple and Walnut Salad
Pineapple Banana Shake
Pineapple Cranberry Mold
Pineapple Jalapeno Salsa
Pineapple Slaw
Pinto Bean Fiesta Cake
Pita Pocket Tacos
Pita Pocket Veggie Breakfast
Pizza 2
Pizza Buns
Pocket Burgers
Pollo Horneado con Duraznos (Baked Chicken with Peaches)
Pollo y Ensalada de Fruta (Chicken and Fruit Salad)
Pollo y Vegetales Fáciles de Cocinar (Easy Chicken and Vegetables)
Polynesian Beets
Porcupine Meatballs
Pork & Gravy
Pork & Macaroni
Pork & Noodle Casserole
Pork & Rice Casserole
Pork and Sweet Potato Skillet
Pork Barbecue
Pork Cabbage Stir Fry
Pork Chop and Vegetable Casserole
Pork Chop Casserole
Pork Pone Pie
Pork Tenderloin
Potato Beef Casserole
Potato Cakes
Potato Cheese Puff
Potato Soup
Potato Soup 2
Potato Soup 3
Potato Soup Mix
Potato Stuffed with Greens
Prunes & Apple Salad
Pudding Shake
Pumpkin Chili
Pumpkin Nut Bread
Pumpkin Pancakes
Pumpkin Pancakes (Español)
Pumpkin Peanut Butter Dip
Pumpkin Pie
Pumpkin Pie Party Mix
Pumpkin Pudding
Pumpkin Pudding (Español)
Pumpkin Soup
Pumpkin Soup (Español)
Purple Cow
Pyramid Tortilla
Quick 'N Easy Skillet Meal
Quick Bean Salad
Quick Chili
Quick Chili - Bison
Quick Chili 2
Quick Lasagna
Quick Macaroni and Cheese
Quick Potato Soup
Quick Pumpkin Bread
Quick Quesadilla
Quick Side Dish Stuffing
Quick Spanish Rice
Quick Vegetable Soup
Quinoa and Black Bean Salad*
Raisin Barley Pudding
Raisin Mumbles
Raisin Oat Scones
Raspberry Parfait
Raspberry Sauce
Real Fruit Soda
Red Beans & Rice
Reindeer Sandwich
Rice and More
Rice and Salsa
Rice and Vegetables Stir-fry
Rice Pudding
Roasted Pumpkin Seeds
Round Steak with Rich Gravy
Salad in a Pocket
Salmon Loaf
Salmon Loaf
Salmon Melts
Salmon Pasta Salad
Salsa de Frijoles con Chili (Chili Bean Dip)
Salt-Free Seven Herb Blend
Salt-Free Ten Herb Blend
Sauteed Collard Greens
Savory Herb Cheese
Scalloped Cabbage
Shepherd's Pie
Shepherd's Pie 2
Simple Macaroni and Cheese
Simple Punch
Simple Spaghetti
Skillet Fruit
Skillet Ham
Skillet Muffins
Skillet Scalloped Potatoes
Skillet Spaghetti
Sliced Baked Potatoes
Sloppy Joes
Sloppy Joes (sp)
Snowman Sandwich
Soft Pretzels
South of the Border Cole Slaw
South of the Border Roll Ups
Southern Beans
Southwest Caviar
Southwest Scrambled Eggs
Southwestern Salad
Spaghetti Ole
Spaghetti Squash
Spanish Brown Rice
Spanish Rice
Spiced Cranberry Punch
Spiced Hot Cocoa
Spicy Beans and Rice
Spicy Blend
Spicy Blend Drink Mix
Spicy Oatmeal Cereal
Spicy Oatmeal Mix
Spinach (Broccoli) Noodle Soup*
Spinach Apple Salad
Spinach Dip
Spinach Orange Salad
Spinach Salad
Split Pea & Ham Soup
Split Pea Soup
Squash with Ham and Apples
Stewed Tomato Pasta
Stovetop Beans
Stovetop Potatoes
Stovetop Tamale Pie
Strawberries with Cinnamon Sauce
Strawberry Banana Shake
Strawberry Cheesecake
Strawberry Dip
Strawberry Pie
Strawberry Salad
Strawberry Salsa
Strawberry Waldorf Salad
Strawberry Wrap
Strawberry Yogurt Drink
String Beans with Almonds
Stuffed Apple
Stuffed Apple 2
Stuffed Potatoes
Summer Bean Salad
Summer Chili
Summer Fruit Drink
Summer Fruit Salad
Summer Smoothie
Sweet and Dilly Carrots
Sweet and Sour Meatballs
Sweet and Sour Pork
Sweet and Sour Pork Chops
Sweet and Sour Pork with Vegetables
Sweet Potato and Raisin Patties
Sweet Potato Casserole
Sweet Potato Casserole (Español)
Sweet Potato Custard
Sweet Potato Custard (Español)
Sweet Potatoes and Cranberries
Sweet Pumpkin Sandwiches
Swiss Steak and Vegetables
Tacos de Res
Teriyaki Kabobs
Texas Hash
Three Bean Pasta Salad
Three Bean Salad
Thrifty Turkey Bake
Tic-Tac-Taco Mix
Tofu Fruit Salad
Tofu or Chicken Stir Fry
Tomato and Basil Soup
Tomato Corn Skillet
Tomato Hamburger Soup
Tomato, Noodle & Cheese Casserole
Tortellini and Bean Soup
Tortilla Fruit Pizza
Tortinana Snack
Traveler's Snack
Tropical Carrots
Tropical Chicken Fried Rice
Tropical Fruit Salad
Tuna Apple Sandwich
Tuna Burgers
Tuna Casserole
Tuna Cheese Melt
Tuna Loaf
Tuna Macaroni Salad
Tuna Melt
Tuna Pasta Salad
Tuna Salad
Turkey and Broccoli Casserole
Turkey Bean Joes
Turkey Cabbage Casserole
Turkey Cherry Tortillas
Turkey Fajitas
Turkey Fruit Salad
Turkey Mac Dinner
Turkey Meatballs
Turkey Meatloaf
Turkey Noodle Soup
Turkey Noodle Soup Mix In a Jar
Turkey Pie
Turkey Potato Salad
Turkey Salad
Turkey Spanish Rice
Turkey Supper Dish
Turkey Vegetable Bake
Turkey Vegetable Soup
Vanilla Pudding Fruit Dip
Variations on Peanut Butter
Vegetable and Bean Casserole
Vegetable Casserole
Vegetable Casserole 2
Vegetable Chowder
Vegetable Chowder 2
Vegetable Confetti Dip
Vegetable Dip
Vegetable Dipping Sauce
Vegetable Kabobs
Vegetable Medley
Vegetable Pasta Soup
Vegetable Quesadillas
Vegetable Skillet Medley
Vegetables and Rice
Vegetables and White Sauce
Veggie Burritos
Veggie Chili Dip
Veggie Mac & Cheese
Veggie Pasta Salad
Veggie Stuffed Pita
Veggie Taco Salad
White Chili
White Vegetarian Chili
Whole Grain Italian Sandwich
Whole Grain Stuffing
Whole Wheat Pancakes
Whole Wheat Pumpkin Muffins
Winter Crisp
Yam and Apple Casserole
Yogurt Fruit Salad
Yogurt Fruitsicles
Yogurt-Dill Dressing
Zesty Chicken & Potatoes with Rice
Zucchini Pineapple Bread

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.