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University of Illinois Extension serving Logan, Menard and Sangamon Counties

Main Office (Sangamon County)
700 S. Airport Drive
Springfield, IL 62707
Phone: 217-782-4617
FAX: 217-524-6662
Email:uie-lms@illinois.edu
Hours: Monday - Friday 8 am to 4:30 pm (Closed 12 - 1 pm)

Branch Office (Logan County)
980 N. Postville Dr.
Lincoln, IL 62656
Phone: 217-732-8289
FAX: 217-735-5837
Hours: Monday - Friday 8:30 am to 4:00 pm (Closed 12 - 1 pm)

Branch Office (Menard County)
420 S. 7th St., PO Box 138
Petersburg, IL 62675
Phone: 217-632-7491
FAX: 217-632-2425
Hours: Monday - Friday 8:30 am to 4:00 pm (Closed 12 - 1 pm)

Nutrition and Wellness

Nutrition and Wellness

Food Safety Tips

Marinate food in the refrigerator, not on the counter. If some of the marinade is to be used as a sauce on the cooked food, reserve a portion of the marinade before putting raw meat or raw poultry in it.

Questions? Contact Glenda Johnson-Zellner, Community Worker, SNAP-Ed at gszjohn@illinois.edu

Featured Websites

Recipes for Diabetes Sports & Nutrition: The Winning Connection Food for Thought Your Guide to Diet and Diabetes Nutrition & Health

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