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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
chocolate peppermint popcorn

Healthier Holiday Stockings

Holiday traditions create lasting memories, but have you ever wondered how these traditions got their start? Whoever thought to hang hosiery on the fireplace and stuff it with goodies? While we can't say for sure how it began, the legend has it that St. Nicholas heard a man talking about not having enough money to get his three daughters married, so he secretly slid down the man's chimney and p...

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Baked Holiday Pear

Nutmeg: A Holiday Spice

Nutmeg is a common spice known to flavor a flurry of holiday foods and beverages. It's a key ingredient in pumpkin spice, a must-have in eggnog and a flavor booster in custards. Nutmeg is not actually a nut, but rather a drupe. This means it's a fruit with a single seed, similar to an apricot. It's grown on a female tree with most of the production coming from Indonesia and Grenada. The...

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IMG 1917

A Thanksgiving Meal Scaled Down

Thanksgiving is a holiday where food and family come together: A big feast for a big family. However, not everyone will have a large gathering. In fact, for many, the table may be set for just one or two. Despite this, a traditional Thanksgiving meal can still be enjoyed. First, you must decide on whether or not you want to cook. You could go full speed ahead and prepare many dishes in...

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lima beans

Lima Beans or Butter Beans?

It's funny how memories of our loved ones are often linked with food. I fondly remember my Grandmother making the best fried chicken, but I also remember her always dishing up my least favorite dish: lima beans. It's true. I wasn't a lima bean lover. However, I've learned that they are actually delicious when prepared in different ways. Lima beans get their name from Lima, Peru...

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Mushroom Leek Orzo

Loving Leeks

There are many choices when it comes to bringing an onion flavor to your dish: red, white and yellow onions, scallions, shallots, chives and leeks all bring a different intensity of flavor. Leeks have a milder taste and resemble an oversized scallion. Their stalk is a bundle of leaf sheaths, which are white on the bottom and green on top. Use the white and lighter green area for recipes, but sa...

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glazed carrots

The Wonders of Maple Syrup

Maple syrup is the true essence of eating from nature. It's made with just one simple ingredient: the sap from a maple tree. Maple trees are tapped by drilling a hole and inserting a tube to collect the sap as it slowly drips out onto a bucket or storage tank. The clearer the sap, the richer in taste it will be. Once the sap is collected, it's boiled and filtered to evaporate much of th...

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Ham Horseshoe

Cheese Sauce Comfort

A gooey cheese sauce is a comfort food classic that makes nachos unstoppable, mac and cheese a must-have, and (to some) vegetables edible. But it takes a bit of know-how to make the perfect cheese sauce. The type of cheese used is an important factor to making a sauce. Some cheese melts well, while others simply clump in a bowl of warm milk. Melting champions include cheddar, mozzarella...

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