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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Herbed Turkey Burger

Cookout Survival Guide

I'm pleased to introduce guest blogger, Noel Konken, Illinois State University Dietetic intern! Memorial Day Weekend jump starts the season of cookouts, potlucks, and picnics. While these social gatherings are a classic American summer tradition, they are not always conducive to healthy eating. By following these simple guidelines, you can navigate your way through cookouts all...

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Caprese Salad Jar

Lunch in a Jar!

I am pleased to introduce guest blogger and Illinois State University dietetic intern, Noel Konken! Tired of your average cold sandwich with a smashed banana that barely survived your early-morning commute? Swap out your packed lunch for a capped lunch! Get creative with your lunch this summer with a vibrantly fresh Mason jar salad that will have your co-workers talking. N...

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Egg Noodles

Homemade Noodles: Easier than You Think

Have you ever wondered if there is a difference between noodles and pasta? Noodles are different than dry pasta, such as spaghetti or fettuccine, because noodles contain eggs or egg yolks while other pasta does not. As a matter of fact, the FDA rules that a noodle, except chow mein noodles, must contain 5.5% of the total solids as egg solids. Homemade noodles are simple to make. Flour,...

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Flour tortillas

Celebrating Cinco De Mayo

Cinco de Mayo (fifth of May) is a celebration to commemorate Mexico's victory over the French forces at the Battle of Puebla on May 5, 1862. So why is it celebrated in America? Much like Americans love to celebrate Irish culture for St. Patrick's Day, Cinco de Mayo is an opportunity for us to gorge ourselves in tacos and margaritas while paying respect to Mexican culture. Burritos, taco...

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A Simple Sandwich Fav: Grilled Cheese

What was the first meal you ever learned to cook by yourself? Did it happen to be two slices of buttered bread with a slab of American cheese in between and toasted over a hot skillet? A grilled cheese sandwich is simple to make and scores high on a child's menu, but it's so gooey and comforting even adults can't turn it away. Simply start with two slices of whole wheat sliced bread. Sl...

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Pesto Chiken

Five Ingredient Fix

If you're an enthusiastic cook, you probably don't even think twice when preparing a recipe that has twenty different ingredients and numerous steps. However, if you're not as comfortable in the kitchen, a large recipe like that may be very intimidating. Recipes with shorter lists of ingredients do have their advantages. Generally, the fewer the ingredients, the fewer the dollar bills you shell...

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Chocolate Tofu Mouse

Tofu Shouldn't Scare You

Tofu anyone? Ok. Most people look at me like I'm a weirdo when the "t" word is mentioned. However, tofu is one of the ultimate convenience foods; it's quick and easy to use in a wide variety of dishes. Before you write it off, you must first know a little bit about it. Tofu is made by coagulating fresh soymilk to form curds, in much the same way cottage cheese is made from cow's milk. T...

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