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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!

Natural Easter Egg Dye

In many households, coloring Easter eggs is a wonderful family tradition, and with the invention of Easter egg dye kits, it's easy to create fun egg art. But have you ever wondered how people colored eggs before packaged dye kits became available? Eggs were dyed with natural ingredients, such as yellow onion skins, leaves of plants, and colorful berries. Just look in your fridge or pantry to se...

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Tuna Salad

Feed Your Brain: Top Brain Healthy Foods

Have you ever walked into a room to get something but then forgot what it was you were going to get? Don't worry; it happens to all of us at some point. But keeping your brain fit is more than just doing crossword puzzles or word searches. There is increasing evidence that brain health is directly related to body health. That means diet and exercise are not just important for the heart, but als...

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Spaghetti Pizza

Do Frozen Foods Have Less Nutrients?

I'm going to assume that you probably didn't know that during March we celebrate National Frozen Food Day. Yes, there is a day for everything! But thanks to the frozen food industry and modern technology, there's a wide assortment of conveniently packaged and prepared meals, appetizers, desserts and more available at our fingertips. We know that these foods are certainly convenient, but are the...

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South of the Border Dip

Be a Smart Snacker!

Snacking is a daily occurrence for American adults. As reported in the Food Surveys Research Group Dietary Data Brief No. 4 , the average number of snacks consumed each day by American adults nearly doubled over the last 30 years. Not only are we physically eating more, but these snacks are also more calorie dense. Sugar sweetened beverages account for 14% of snack calories for both men...

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What's the Difference between Cajun and Creole?

Gumbo and jambalaya are two signature dishes of southern Louisiana that are both native to Cajun and creole cuisine. While the two cuisines are often used interchangeably, there are notable differences stemming from their cultural roots. Creole refers to the original settlers of New Orleans whose parents were born in France or Spain. By and large, they were from wealthy families who may...

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Root Vegetables

Should You Sneak Vegetables in Your Child's Foods?

Getting your child to eat vegetables can be a challenging task. If you've ever seen them dig a hole in their pile of cooked carrots or shovel some peas underneath their plate to make it look like they've actually eaten them, you may have considered hiding a few veggies in some of their favorite foods. But is this a good practice? According to the Academy of Nutrition and Dietetics, it c...

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Southwestern Vegetable Soup

It's National Soup Month!

This weeks blog post is written by Illinois State University graduate student-intern, Jeanne Arbuckle. This is a great time of year for soup. After all, it's National Soup Month. Wouldn't it be wonderful to come home to the smell and warmth of a hearty soup cooking on the stove? Soups can be economical, simple to prepare, healthy, and nutritious, as well as warm and comforting. Most sou...

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