Signup to receive email updates




or follow our RSS feed

follow our RSS feed

Blog Banner

Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Kale Chips

Eat Your Greens!

Can you remember the last time you had collard greens, turnip greens, mustard greens or kale? Have you ever had collard greens, turnip greens, mustard greens or kale? Toddlers, teenagers and maybe even you, may turn up their nose in disgust! Yet many have never even given them a chance, not to mention a second chance. Greens are naturally a good source of iron, calcium, potassium, magn...

Read More >

Make a Weekly Meal Plan

Posted by Jenna Smith -

Do you ever find yourself looking at the clock to find that it's 7:00 pm, you and the entire household are starving, and you have no idea what you're going to have for dinner? Your solution is to load up the car with the family and drive to the nearest fast food place for burgers and fries. Knowing that it probably wasn't the healthiest or cheapest choice, you start to feel a little guilty....

Read More >

A Reliable Nutrition Blog

Posted by Jenna Smith -

Do you ever feel like you have so much to do and not enough time to do it? Go to work. Pick up the kids from school. Take Suzie to piano lessons. Take Jimmy to soccer practice. Feed the dog. Walk the dog. Throw in a load of laundry before picking up the kids and ... ( breathe ) oh yeah, find something for supper! It's a busy world. And that's exactly why I wanted to create this blog; to...

Read More >