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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
golden delicious

Apple Picking

As I was leaving the office yesterday afternoon, I noticed the temperature dropped 20 degrees. With the cooler nip in the air, the footballs game on TV, and the numerous fall festivals going on, it was my first feeling of fall. And that gets me excited for delicious fall foods, including fresh apples! Apple orchards are gearing up for the apple season. And if you haven't made plans to v...

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Quinoa for a Protein Powered Breakfast

School is now in session, which means its back to routine for parents and kids. But with the craziness of getting everyone ready in the morning, breakfast often gets overlooked and shoved aside. Don't let it! I've told you before that breakfast if truly the most important meal of the day; well, it is! You and your kids need to fuel up to get your brain and body ready to learn and be productive....

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