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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
spaghetti squash

Spaghetti Squash-A Different Kind of Noodle

Have you ever tried spaghetti squash before? This oblong, yellow winter squash is a fun vegetable the kids will love. Once cooked, the flesh is scraped out with a fork into long thin strands that resemble spaghetti noodles. And because spaghetti squash is not as sweet as its winter squash companions, such as acorn or butternut, it actually tastes similar to pasta. To get those "spaghett...

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Pamper Your Heart

Are you wearing red today in support of The American Heart Association's National Wear Red Day®? It's a wonderful reminder to pamper our own hearts and avoid the life-altering diagnosis of heart disease. Pampering your heart means being smart, and as good as it may sound, lazy days on the couch with a box of chocolates in hand...

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