Signup to receive email updates




or follow our RSS feed

follow our RSS feed

Blog Banner

Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
appledonuts

Christmas Morning Donuts

Christmas morning breakfast in my house is more than just the usual oatmeal, cereal or smoothie. I admit; it generally consists of an unhealthy Danish, donut or cinnamon roll…but with a bowl of fruit, of course! This year, I am fixing my fellow co-worker's healthier take on Apple Donuts. Donuts are typically made of a batter, which yields a denser, cake-like donut, or they are made of a...

Read More >

Spinach Artichoke Bites

Healthy, Festive, and Easy: Quick Nutritious Appetizers for Your Holiday Parties

I'm pleased to introduce guest blogger, Virginia Luchini! Virginia is an undergraduate student at Illinois State University studying Food, Nutrition and Dietetics. While we would all love a relaxing, peaceful holiday season that's rarely ever the case. There are too many things to do, presents to purchase, people to see, and food to prepare. And when you're the one hosting the...

Read More >

There's Always Room For a Gelatin Salad

Does Aunt Bethany's green Jell-O® mold with bits of cat food in it on "National Lampoon's Christmas Vacation" make you turn up your nose to gelatin salads? Well, most gelatin salads aren't filled with pet food but rather various fruits, vegetables, nuts, marshmallows, whipped topping, pretzels and more. Jell-O® has a long standing history, stemming back to the late 1800's. Flavo...

Read More >

From My Kitchen to Yours: Giving the Gift of Food

The holiday season is a time of giving, and what's not the perfect gift but a homemade treat from your kitchen? While peanut brittle, fudge, and cookies are a popular and generally safe choice, you'll need to consider a few things before giving away homemade jarred goods, such as jams and jellies, dessert sauces, and even cake in a jar. Food safety is of paramount importance when it com...

Read More >