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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!

The Best and Worst Holiday Foods

First of all, there really are no "good" foods and "bad" foods. While certainly, there are many foods that severely lack nutritional value, it doesn't mean that you have to wave goodbye to them forever. Even the worst of foods can still make their way into a healthy diet as long as they are surrounded and overtaken by healthier foods. But the holidays bring an uneven weight toward unhealthy foo...

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avacodo mousse

You Don't Have to Ditch Desserts

By this time, we may already be burnt out on sweets. Sugar cookies, pecan pies, caramels, divinity and fudge have been hard to resist. But with the New Year quickly approaching its time to get back on track. So does that mean we have to forgo all the wonderful sweet treats? Desserts don't have to be a calorie catastrophe. Try a lightened up version to reduce calories and maybe even snea...

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Sloppy Joes

Sloppy Joes: A Quick Dinner Meal

There's probably not too many school cafeterias that aren't serving the classic, sloppy joes. What kid doesn't like a sandwich that has the name "sloppy" in it? But these beefy rolls aren't just for youngsters. They're perfect when needing a quick meal. It's been suggested that the name, 'sloppy joe', likely came from a chef named Joe who created the loose meat sandwich. Traditionally,...

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Sweet Potato Grilled Cheese

Is that a Sweet Potato or a Yam?

Unless you're a foodie like me, it's probably unlikely that your Thanksgiving dinner conversation entailed a hot debate of whether or not you were eating sweet potatoes or yams. "Why isn't it called a yam casserole?" asks my aunt. "Because it's made with sweet potatoes, not yams," I answered. "No, it's not; the label at the grocery store said yam," argued my aunt. "Yes, but it's a sweet potato,...

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