Signup to receive email updates




or follow our RSS feed

follow our RSS feed

Blog Banner

Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Radish Greens Chimchurri

Waste Not From Root to Stalk

Do you ever feel remorse when you toss out those broccoli stems or radish tops? With a growing fight to reduce food waste (it's estimated that America wastes 70 billion pounds of food each year!) even the so-called food "scraps" need a second look. Many of these stalks, stems, leaves and peels are edible and full of nutrition and flavor. Other than the leaves of rhubarb, which contain o...

Read More >

Kale Sweet Pot Sausage Bake

Sausage Doesn't Have to Be Off Limits

Much like its breakfast competitor, bacon, everything tastes better with sausage. Whether it's a sausage lasagna or sausage on top of pizza, Americans have grown accustomed to seeing the meaty protein in various dishes. While sausage is simply ground meat stuffed into a casing, different types of sausage can yield very different tasting cuisine. Italian sausage is generally what you'd f...

Read More >

Slow Cooker Stuffing

Is it Stuffing or Dressing?

It's arguably the most common side dish at the Thanksgiving table: stuffing. Or is it dressing? Is there even a difference? Some refer to it as "stuffing" if it's cooked inside the bird and "dressing" if it's cooked outside the bird. However, according to Butterball, 78% of Illinoisans and those in the East North Central Region, call it "stuffing" no matter how its prepared. Whatever you name i...

Read More >

Should I Choose the Muffin?

Muffins are one of those breakfast foods that seem like the healthy choice. It's surely better than a doughnut or a bagel with cream cheese, right? Not so fast. A muffin found at a bakery can clock in around 550 calories and over 20 grams of fat. An original glazed doughnut, on the other hand, is 190 calories, and a bakery bagel with cream cheese is around 400 calories (less if it's plain). So...

Read More >

Beef and Carmelized Onion Pizza

Cooking for One or Two People

Posted by Jenna Smith - Leftovers

Most recipes make a family-sized portion, causing a weeks' worth of leftovers for someone who's only cooking for one or two people. While beef and noodles may be your favorite meal you probably hesitate buying a whole roast knowing you'll grow tired of eating it after having it five meals in a row. However, it can be more economical buying large-portioned ingredients rather than individual serv...

Read More >