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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Papaya smoothie

Step into the Tropics with a Papaya

Step into the tropics by enjoying a sweet juicy papaya. A papaya resembles a melon on the inside, but it is botanically a berry. It has a green to yellow outer skin but is orange to pink on the inside. The cavity is filled with black, edible seeds with a peppery taste. Papaya is native to Mexico and Southern America, and may be found in the early summer and fall. Most of the papayas sold in the...

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Oat Chia Granola Bars

All About Oats!

This week's blog post is written by Illinois State University dietetic intern and graduate student, Erin Fejes! Have you ever wondered why oats have become such a popular food item in recent years? From overnight oats to homemade granola, oats seem to be in many recipes these days. Read on to learn all about oats and why you should add them to your diet, too! Types of o...

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Raspberry Lemon Angel Food Cake

Spring for Raspberries

I think the cold wet spring is finally behind us. And when the weather starts getting warmer, the desire for light and airy foods get stronger. Raspberries, among all berries, are just the pop of spring our meals and snacks need. Raspberries are a bramble, which is a prickly vine or shrub that belongs to the rose family. They come in red, black, purple and yellow fruit types. Raspberrie...

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French Toast Casserole

A Toast to Mom this Mothers Day

Each year leading up to Mother's Day I see numerous advertisements of local restaurants taking reservations for Mother's Day brunch. Many families take part in honoring their mother by treating her to a meal that she doesn't have to cook or clean up. Whether it's eating out with family and friends or served at home after sleeping in, your mother will be sure to enjoy the pampering. Brun...

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