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Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
glazed carrots

The Wonders of Maple Syrup

Maple syrup is the true essence of eating from nature. It's made with just one simple ingredient: the sap from a maple tree. Maple trees are tapped by drilling a hole and inserting a tube to collect the sap as it slowly drips out onto a bucket or storage tank. The clearer the sap, the richer in taste it will be. Once the sap is collected, it's boiled and filtered to evaporate much of th...

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Ham Horseshoe

Cheese Sauce Comfort

A gooey cheese sauce is a comfort food classic that makes nachos unstoppable, mac and cheese a must-have, and (to some) vegetables edible. But it takes a bit of know-how to make the perfect cheese sauce. The type of cheese used is an important factor to making a sauce. Some cheese melts well, while others simply clump in a bowl of warm milk. Melting champions include cheddar, mozzarella...

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Apple Cider Pulled Chicken

Apple Cider: A Midwest Treat

Visiting an apple orchard on a beautiful fall day is a lasting memory for many people, including myself. Besides a peck or two of apples, I always remember bringing home a half-gallon or more of apple cider. And it's about this time of year when I get the question: what's the difference between apple juice and apple cider? Apple cider is typically defined as a beverage made by grinding...

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