Signup to receive email updates




or follow our RSS feed

follow our RSS feed

Blog Banner

Simply Nutritious, Quick and Delicious

Jenna Smith, Extension Educator brings you helpful tips to make meals easy, healthy and tasty!
Whole Grains
Waffles

Making a Fluffy Waffle

The smell of a light and fluffy waffle cooking in a waffle iron is sure to wake anyone up in the morning. Waffle batter is made with flour, sugar, eggs, milk and a leavening agent, similar in make-up to a pancake. However, while a pancake is thin and spongy, a waffle is thicker and crisp on the outside but soft and airy on the inside. Waffles tend to have a bit more oil or butter, as well as su...

Read More >

PBandJ

PB&J: A perfect pair

The peanut butter and jelly sandwich, otherwise known as PB&J, is an all-American classic. It's a lunchbox staple for every kid and adult alike. It's the go-to entrée when the main meal didn't get planned or the back-up entree when the main meal fell apart. Aside from its mouthwatering taste, it's simplicity and ease is what makes this sandwich so great. The cool factor is that ever...

Read More >

blueberry oatmeal

A Hidden Gem in Your Cabinets

Today's blog post is written by Illinois State University graduate student and dietetic intern, Michael O'halloran! What if I told you that in your home, at this very moment, you likely have several antioxidant-dense foods hidden away? If you are thinking about your latest trip to the grocery store, the truth is that high antioxidant foods are right now hiding away in your spic...

Read More >

Beef Kotas Pitas

Stuff That Pita

Pita bread is a type of flatbread that is a staple in Middle Eastern and Mediterranean cuisine. Thankfully, it's a bread that we can now typically find at most U.S. grocery stores, helping to expand our palate and broaden our horizons. Pita bread is not much different from many flatbreads, including pizza crust, tortillas, naan or matzah. However, pita bread is unique in that it has its...

Read More >

strawberry crepe

A Crepe for Your Valentine

This Valentine's Day, show your loved one they're loved by making them an elegant treat. A crepe only takes a few minutes to prepare, but due to it's French heritage, it signifies a sort of "sophisticated romance" feel. A crepe is essentially a very thin pancake. Made with flour, milk, oil, eggs, and salt, the batter is pureed in a blender, forming bubbles on top. It then needs a good r...

Read More >

Buffalo Chicken Meatballs

Healthy Half-Time

This week's post is written by Illinois State University Food, Nutrition and Dietetic student, Madison McClurg! No matter who you are rooting for at this Sunday's Super bowl game, we all are rooting for the delicious food that comes with it! Super Bowl Sunday does not usually come with the healthiest of options on the field, even though we need as much energy and nutrie...

Read More >

Wheat Berry Salad

Wheat Berries, A True Whole Grain

Wheat berries are the simplest form of wheat. In fact, wheat berries are the original source of all wheat products before any processing. Stored wheat berries can be milled into flour, cooked or sprouted. Wheat is classified based on color, hardness of the wheat kernel, and the growing season. The hard red wheat (spring and winter) varieties are produced in dry temperature climates and...

Read More >

melonbananaberry

A Resolution That Sticks

As many are embarking on calorie-restricted diets and wearing belly bands to lose weight this new year, others are taking a more simplistic approach: increase fruits and vegetables and shrink breads, pastas, goodies and meats. There's no reason to cut out any one food or food group and doing so only sets you up for failure and possibly depletes your body of certain nutrients. Rather, fi...

Read More >

Reindeer Food

Feeding Santa's Reindeer

The holiday season is a magical time of year. The lights are twinkling, snowflakes are falling, and Santa's sleigh is soaring through the sky. The love of a child and the joy of watching their eyes light up is the reason many families choose to participate in holiday traditions. One such tradition is laying out cookies for Santa to eat as he stacks presents under the tree. However, we must not...

Read More >

Ham Horseshoe

Cheese Sauce Comfort

A gooey cheese sauce is a comfort food classic that makes nachos unstoppable, mac and cheese a must-have, and (to some) vegetables edible. But it takes a bit of know-how to make the perfect cheese sauce. The type of cheese used is an important factor to making a sauce. Some cheese melts well, while others simply clump in a bowl of warm milk. Melting champions include cheddar, mozzarella...

Read More >

203 1

What is Hominy?

Your eyes may have skimmed past it. The canned beans and canned vegetable aisle in the supermarket usually houses the small, medium and very large cans of hominy. With the look of wet mini marshmallows, you may wonder what exactly this stuff is. Hominy is a product of field corn, called maize. Maize is dried and then soaked in an alkaline solution, usually lye or lime, to soften the tou...

Read More >

Soba noodles

Soak up the Flavor of Soba Noodles

Soba noodles are a Japanese noodle made from buckwheat flour. They're found in many Asian dishes served either hot or cold. If you've ever passed up a recipe because you didn't know what soba noodles were or didn't know where to find them, you must try it again! Soba noodles are found in Asian markets but may also be found in larger grocery stores in the Ethnic section....

Read More >

Mug Muffin

A Meal in a Mug

Everyone has their favorite mug, and on days that the mug is actually clean, it gets filled to the rim with coffee or tea. However, this favorite mug wants to be used for more than just a warm jolt in the morning. Microwave mug meals are the latest craze to hit the kitchen. Microwave mug meals are ingredients put in a single mug that are cooked in the microwave. They are the perfect fix...

Read More >

Wild-rice-in-a-spoon

Discover What's Wild About Wild Rice

Unbelievably, wild rice is not actually rice at all. It's a seed of a wild water grass found around the Great Lakes region. Every September, during the Wild Rice Moon, Anishinaabeg people, and other Great Lakes Native American tribes, harvest wild rice in canoes using wooden ricing sticks to knock the rice grains into the boat. It's a long, labor-intensive process, but it is a tradition that ha...

Read More >