Richard Hentschel host of Green Side Up continues to talk with Laura Barr on the revised Dietary Guidelines for Americans for 2016. It is more about learning a healthy eating pattern that can be a long term positive change. Limiting sugars, bad saturated fats and salt in all our meals is helpful. Start at home; later make better choices when eating out. The guidelines are promoting nutrient dense foods over energy dense foods.
Green Side Up is a weekly gardening program produced by University of Illinois Extension. It is hosted by Richard Hentschel, Extension Educator, Horticulture.