November 10, 2016
Host Richard Hentschel discusses the Dietary Guidelines for Americans with Dru Banks, Nutrition and Wellness Educator. The focus is now reducing sugars, sodium intake, saturated fat and eating nutrient dense foods. Soft drinks and eating out can be a real source of those added sugars. We are now eating out more than cooking meals. Improving our overall heath routine with whole foods, nutrient dense, colorful fruits and vegetables.