Nutrition & Wellness Educator Laura Barr talks with Green Side Up Host Richard Hentschel about evidenced based diets, or eating plans, and Americans' health. Heart disease is the No. 1 killer in America. You can promote body health from the inside out with proper food choices, including 8 to 12 servings a day of vegetables and fruits.
Green Side Up is a weekly gardening program produced by University of Illinois Extension. It is hosted by Richard Hentschel, Extension Educator, Horticulture.