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TIP OF THE MONTH: Go fly a kite!Make physical exercise a FUN part of your family’s activities. Play basketball, or ride bikes. Go swimming, dancing, skiing or walking together as a family. Even flying a kite is a fun, healthy way for your family to stay in shape while enjoying quality time together. |
RECIPE OF THE MONTH: Lenten Meal Selections for the FamilyLenten meals can include meatless entrees that are quick to prepare and healthy for the whole family. |
DRINK UP!
 Spring is just around the corner and most of us can’t wait to get out and enjoy the fresh air and outdoor activities. The promise of warmer weather and the anticipation of outdoor sporting events encourage us all to get into shape, or at least think about it! One aspect of fitness that is often overlooked is staying well hydrated....
View full fact sheet in html or pdf. View press release in html or pdf. | |
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University of Illinois Extension
University of Illinois - US
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