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TIP OF THE MONTH: Make family meal time a tradition in your family. Get every family member involved—from shopping for food, setting the table and preparing the meal to doing the dishes. This way each of you shares the fun and responsibility. This is not only a great way for families to spend time together, but family meals also help 1) to improve communication among family members; 2) to help children make healthy food choices; and 3) to teach children valuable cooking skills. |
RECIPE OF THE MONTH: Apple Cheese BallThe apple cheese ball is one of my favorite ways to use apples…and a delicious, healthy option to feature at your holiday party. |
 HEALTHY HOLIDAY FOODS
The holiday season is here and many of us will be gathering with family, friends and other groups to celebrate. Food is usually a big part of these celebrations and statistics show Americans usually add an additional five to 10 pounds during the last three months of the year. You don’t have to become one of these statistics; the University of Illinois Extension Family Nutrition Program offers some suggestions to help you avoid those extra pounds....
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Previous issues: Oct.2003 - Nov. 2004 | |
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