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4-H Volunteers
Get up and Move - Series 1
New Year Start Up Materials
Get Up & Move! Club Chart 2007-08
Get Up & Move! Club Chart - Blank Year
Get Up & Move! Club Chart - Additional Page
All Physical Activity Calendars for Series 1 - Project Year 2007-08
September
September - Complete Materials
Optional Activity: Nature Scavenger Hunt
Optional Activity: Nature Scavenger Hunt
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Stuffed Apples
Educational Activity - Exercising Smarts - Stretching
Parent Newsletter: Get Up & Move!
October
Optional Activity: Step It Up - More Every Day!
Optional Activity: Outing to Corn Maze
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Pumpkin Peanut Butter Dip
Educational Activity - Step It Up!
November
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Turkey Trail Mix
Educational Activity: Food Guide Pyramid Relay
Relay - Food Pictures - Grain Group
Relay - Food Pictures - Fruit Group
Relay - Food Pictures - Vegetable Group
Relay - Food Pictures - Milk Group
Relay - Food Pictures - Meat and Beans Group
Relay - Food Pictures - Fats, Sugars and Sodium Group
Parent Newsletter: The Importance of Portions
December
Optional Activity: To Spend or Not to Spend?
Physical Activity Calendar (Blank Year)
Educational Activity: Moving for Fitness
Parent Newsletter: Staying Active!
January
Optional Resource: Poster-Making Tips
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Snowman Bread
Educational Activity: Olympic Fitness
Parent Newsletter: Setting Physical Fitness Goals!
February
Optional Resource: Thank You Note Tips
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Egg Drop Soup
Educational Activity: Fitness Is Fun!
Jumping Jack-a-thon Pledge Sheet
Parent Newsletter: Having a Healthy Heart!
March
Optional Resource: Kite Safety Guidelines
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: St. Patrick's Cereal Bars and Shamrock Shake
Educational Activity: Active Forces
April
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Banana Splits
Educational Activity: Service Oriented Fitness
Parent Newsletter: Turning Off the TV
May
Roll Call Suggestion: Spanish Pronunciation Guide
Audio for Spanish Pronunciations
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Fresh Salsa
Educational Activity: Cinco de Mayo Fun
Clipart - Sombrero, Poncho, Jalapeño, Maracas
Parent Newsletter: Wonders of Water
June
Bicycle Resources from Illinois Secretary of State's Office
Bicycle Resources from League of Illinois Bicyclists
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Create-A-Smoothie
Educational Activity: Bicycle Adventures
Illinois Bicycle Rules of the Road
Bicycle Skills Course Instruction Manual
Parent Newsletter: Bike Riding
July
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Fruit Basket or Bowl
Educational Activity: Wet & Wild Water Games
Parent Newsletter: Fabulous Fruits
August
Feedback
Recognition
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes
Certificates: Averaged 30 Minutes of Physical Activity Daily
Certificates: Averaged 30 Minutes of Physical Activity Daily
Certificates: Averaged 45 Minutes of Physical Activity Daily
Certificates: Averaged 45 Minutes of Physical Activity Daily
Certificates: Averaged 60 Minutes of Physical Activity Daily
Certificates: Averaged 60 Minutes of Physical Activity Daily
Parent Resources
A Parent's Guide to Healthy Eating and Physical Activity
Healthy Habits for Healthy Kids Website
Healthy Habits for Healthy Kids: A Nutrition and Activity Guide for Parents
