Illinois 4-H
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4-H Volunteers
Get Up and Move - Series 2
New Year Start Up Materials
Get Up & Move! Club Chart - Blank Year
Get Up & Move! Club Chart - Additional Page
September
September - Complete Materials
Optional Reference: Apples and More
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Apple Crisp
Educational Activity - Back to School Relays
Parent Newsletter: Power Lunches
October
Optional Activity: Community Service - Ideas for Make a Difference Day
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Homemade Granola
Educational Activity - Moving Into Nature
Optional: Scavenger Hunt List for Hike
November
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Oatmeal Craisin Cookies
Educational Activity: Going for the Grain
Instruction Cards for Great Grain Race: Whole Wheat Wonders
Instruction Cards for Great Grain Race: Mighty Muffins
Instruction Cards for Great Grain Race: Pasta Platoon
Instruction Cards for Great Grain Race: Bread Brigade
Instruction Cards for Great Grain Race: Popcorn Prowlers
Parent Newsletter: Whole Lot of Grains
December
A Close Look at MyPyramid for Kids
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Hot and Sweet Tidbits and Peppermint Cocoa
Educational Activity: Snowman Fun!
Parent Newsletter: Facts on Fats and Oils
January
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Magical Fruit Salad
Educational Activity: Jump into January
Parent Newsletter: Focus on Fruits
February
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: S'More Pie
Educational Activity: 4-H Winter Olympics
Olympic Torch Relay Station Signs
Olympic Torch Relay Station Signs
Parent Newsletter: Delicious Dairy
March
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Individual Pizzas
Educational Activity: March Madness
April
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Vegetable Dip & Jicama with Lime Juice
Educational Activity: Frisbee Fanatics
May
Optional Web Resource: American Running Association
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack (Black Bean Dip)
Educational Activity: Run for Fun!
June
Roll Call Activity: Dairy Fun Facts and Trivia
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Ice Cream Treat
Recipe for Nutritious Snack: Ice Cream Treat
Educational Activity: Family Picnic Games
Parent Newsletter: Warm Weather Safety
July
Recipe for Nutritious Snack: Rainbow Fruit Dip
Educational Activity: Wet & Wild
Parent Newsletter: Farmers Markets
August
Feedback
Recognition
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes
Certificates: Averaged 30 Minutes of Physical Activity Daily
Certificates: Averaged 30 Minutes of Physical Activity Daily
Certificates: Averaged 45 Minutes of Physical Activity Daily
Certificates: Averaged 45 Minutes of Physical Activity Daily
Certificates: Averaged 45 Minutes of Physical Activity Daily
Certificates: Averaged 60 Minutes of Physical Activity Daily
Certificates: Averaged 60 Minutes of Physical Activity Daily
Parent Resources
A Parent's Guide to Healthy Eating and Physical Activity
Healthy Habits for Healthy Kids Website
Healthy Habits for Healthy Kids: A Nutrition and Activity Guide for Parents
