Illinois 4-H
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4-H Volunteers
Get Up and Move - Series 3
New Year Start Up Materials
Get Up & Move! Club Chart - Blank Year
Get Up & Move! Club Chart - Additional Page
All Physical Activity Calendars for Series 3 (Blank Dates)
September
September - Complete Materials
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Basic Nut Bread
Educational Physical Activity - Healthy Breakfast Relay
Breakfast Relay Pictures (color)
Breakfast Relay Pictures (b/w)
October
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Quesadillas
Educational Activity - Snack Games
November
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Vegetable Cheese Soup
Educational Activity: Weight-bearing Relay
Parent Newsletter: A Recipe for Healthy Bones
National Osteoporosis Foundation
Foundation for Osteoporosis Research and Education
NIH Osteoporosis and Related Bone Diseases National Resource Center
Family Activity - Build Healthy Bones
December
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Taco Salad
Educational Activity: Strength Stations!
Parent Newsletter: Protein and Muscle
January
Leader Activity Guide: Whole Grains and Fiber
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Bulgur Wheat and Vegetables
Educational Activity: Team Building Games
Parent Newsletter: Whole Grains and Fiber
February
Leader Activity Guide: Nutrtion Facts Label
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Valentine Treat
Educational Activity: Clown Relay
Parent Newsletter: Nutrition Facts Labels
March
Leader Activity Guide: Aerobic Activity
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Trail Mix Bars
Educational Activity: The Pulse Game
Parent Newsletter: Aerobic Activity
April
Leader Activity Guide: Vary Your Fruits and Vegetables!
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Yogurt Fruit Sundae
Educational Activity: Rainbow Run!
Parent Newsletter: Five a Day The Color Way
Family Activity: Take the Five A Day the Color Way Challenge
May
Leader Activity Guide: Outdoor Exercising Safety
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Dessert Nachos
Educational Activity: Driving School!
June
Leader Activity Guide: Sports Nutrition
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: High Energy Snack
Educational Activity: Sports Drills
July
Leader Activity Guide: What Do You do with Your Summer Time?
Physical Activity Calendar (Blank Year)
Recipe for Nutritious Snack: Peach Crisp
Educational Activity: Summer Activities
August
Feedback
Recognition
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes
Certificates: Averaged 30 Minutes of Physical Activity Daily
Certificates: Averaged 30 Minutes of Physical Activity Daily
Certificates: Averaged 45 Minutes of Physical Activity Daily
Certificates: Averaged 45 Minutes of Physical Activity Daily
Certificates: Averaged 60 Minutes of Physical Activity Daily
Certificates: Averaged 60 Minutes of Physical Activity Daily
Parent Resources
A Parent's Guide to Healthy Eating and Physical Activity
Healthy Habits for Healthy Kids Website
Healthy Habits for Healthy Kids: A Nutrition and Activity Guide for Parents
