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Texas Hash

Nutrition Facts
Servings per Recipe:
5 servings
 Amount Per Serving
Calories 330
Fat 10g
Sodium 500mg
Total carbohydrate 37g
Fiber 3g
Protein 21g
Ingredients
1 lb. ground beef, extra lean or ground turkey
1 can (14.5 ounces)  diced tomatoes with onions and peppers*
2 cups water
1 cup uncooked rice (instant or regular)
1 Tbsp. chili powder
½ tsp. pepper
    Instructions
  1. In a large skillet, brown beef or turkey, stirring to crumble meat. Drain off fat.
  2. Add tomatoes, water, rice, chili powder, and pepper.
  3. Cover and cook over low heat until rice is tender, about 20 minutes.
Tips

* May use 1 cup chopped onion, 1 chopped green pepper and 2 cups chopped tomatoes instead of canned tomato blend.

Keywords: beef, hash, meat, rice, tomato, turkey, vegetables

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