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Oven Roasted Chicken

Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
Calories 370
Fat 27/14g
Sodium 270mg
Total carbohydrate 0g
Fiber 0g
Protein  29g
Ingredients
1 broiler/fryer chicken
2 Tbsp. oil or Italian salad dressing
1 tsp. garlic salt
1 lemon or 1 orange, quartered
    Instructions
  1. If chicken is frozen, thaw in the refrigerator 24 hours before cooking.
  2. Place chicken on a pan or plate while thawing in the refrigerator.
  3. Preheat oven to 375 degrees.
  4. Remove necks and giblets from chicken cavity, if present before cooking. Reserve for another use.
  5. Place chicken, breast side up, in a roasting pan.
  6. Brush chicken skin with oil and sprinkle with garlic salt.
  7. Stuff lemon or orange into chicken cavity.
  8. Roast 1 1/4 - 1 1/2 hours or until meat thermometer inserted into chicken thigh registers 165 degrees.
  9. Let chicken set for 15 minutes after removing from the oven before carving.
Tips

* Nutrition Information is per serving without chicken skin.

* If eating chicken with skin, Nutrition Information per serving: 430 calories, 27 g fat, 135 mg sodium, 0 g carbohydrate, 0 gram fiber.

Keywords: chicken, poultry, roasted chicken

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