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Fruit and Nut Granola Bar Clusters

Nutrition Facts
Servings per Recipe:
12 servings
 Amount Per Serving
Calories 200
Fat 10g
Sodium 50mg
Total Carbohydrates 22g
Fiber 3g
Protein 6g
Ingredients
1.5 cups quick oats
1/2 cup bran flakes
1/3 cup dried fruit, such as raisins or dried cranberries
1/2 cup  nuts, such as sliced almonds or roasted peanuts
1/4 cup mini chocolate chips
3/4 cup smooth peanut butter
1/4 cup maple syrup
1/2 cup unsweetened applesauce
1 tsp. vanilla extract
    Instructions
  1. Preheat oven to 375 degrees F.
  2. Mix together oats, bran flakes, dried fruit, nuts, and mini chocolate chips together in a medium bowl. Set aside.
  3. In a separate bowl, combine peanut butter, maple syrup, applesauce, and vanilla until smooth.
  4. Add wet ingredients to dry ingredients and combine together.
  5. Spray a 9x13 inch baking pan with non-stick cooking spray. Form mixture into 12 clusters and place into pan.
  6. Bake for 20-25 minutes, until slightly browned. Let cool and store in air-tight container.
Tips

1. To make into a bars or squares, press down into an 8x8 inch pan that has been coated with non-stick cooking spray and cook for 20-30 minutes.

Keywords: almonds, bran flakes, breakfast bar, chocolate chips, cookie, cranberries, dried fruit, granola bar, oats, peanut butter, raisins, snack

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