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Southwestern Salad

Nutrition Facts
Servings per Recipe:
4 servings
 Amount Per Serving
Calories 470
Fat 19g
Sodium 610mg
Total carbohydrate 30g
Fiber 8g
Protein  45g
1 lb. ground beef, lean
½ cup onion, chopped
1 Tbsp. chili powder
2 tsp. dry oregano
½ tsp. cumin
1 cup canned kidney beans, drained
1 can (15 ounces) chickpeas (garbanzo beans), drained
1 tomato, diced
2 cups lettuce, shredded or broken into bite-sized pieces
½ cup cheddar cheese, low-fat, shredded
4 Tbsp. ranch dressing, low-fat
  1. Brown ground beef and onions in large skillet and drain off fat.
  2. Stir chili powder, oregano, and cumin into beef mixture and cook for 1 minute.
  3. Add beans, chickpeas, and tomatoes; mix gently to combine.
  4. Combine lettuce and cheese in large serving bowl.
  5. Portion lettuce and cheese onto 4 plates.
  6. Add 1 cup of beef mixture on top of each lettuce and cheese plate.
  7. Top each plate with 1 Tbsp. ranch dressing.

1. If you do not have kidney beans, black beans work as a great replacement!

Keywords: beans, cheese, ground beef, lettuce, meat, salad, tomato

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