Print (No Image)
Print

Black Bean & Corn Chili

Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
Calories 220
Fat 2.5g
Sodium 1230mg
Total carbohydrate 35g
Fiber 11g
Protein  15g
Ingredients
2 cans (16 ounces) black beans, drained and rinsed
1 jar (16 ounces) salsa or picanta sauce
1 can (8 ounces) tomato sauce
1 cup corn
½ tsp. ground cumin
½ tsp. chili powder
4 ounces low-fat cheddar cheese, shredded
    Instructions
  1. In a skillet, combine beans, salsa, tomato sauce, corn, cumin and chili powder.
  2. Bring to a boil and reduce heat and simmer for 5 - 10 minutes.
  3. Serve chili in bowls and top with cheese.

Keywords: beans, cheese , chili, corn, salsa, tomato sauce, vegetarian

Add a Note:

Share this recipe with your friends    Share on Facebook    Tweet on Twitter