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Tuna Casserole

Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
Calories 221
Fat 7g
Sodium 337mg
Total carbohydrate 18g
Fiber 2g
2 cans (6 ounces each) tuna fish packed in water, drained
1/2 cup celery, chopped
2 eggs, beaten
1 cup dry oats
3/4 cup milk
1 Tbsp. lemon juice
1/3 cup onion, chopped
1/2 tsp.  black pepper
1 Tbsp. butter
1 small onion, chopped
2 Tbsp. flour
3/4 cup nonfat milk
 Salt and pepper, to taste
  1. Preheat oven to 350 degrees F.
  2. Mix together first 8 ingredients (tuna, celery, egg, oats, milk, lemon juice, onion, and pepper) in a bowl.
  3. Put in an 8x8 inch pan.
  4. Bake for about 50 minutes, until lightly browned on top..
  5. SAUCE:
  6. Melt butter in a saucepan. Add onions and cook until tender.
  7. Slowly stir in flour.
  8. Stir in milk and cook sauce over medium heat. Stir constantly until it starts to boil.
  9. Lower heat and stir until sauce thickens, about 3 minutes.
  10. Add salt and pepper to taste. Pour a portion of sauce over each serving of tuna casserole.

Keywords: casserole, celery, eggs, milk, oats, onions, tuna

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