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Herbed Spaghetti Squash

Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
Calories 35
Fat 2.5g
Sodium 105mg
Total Carbohydrates 4g
Fiber 1g
Protein 0g
1 medium spaghetti squash (about 3 pounds)
1 Tbsp. olive oil
1/2 tsp. dried basil
1/2 tsp. dried oregano
1/2 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. black pepper
  1. Preheat oven to 375 degrees F.
  2. Wash outside of squash and pat dry with towel. Cut squash in half using Chef knife from top to bottom; be careful!
  3. Scoop out seeds and stringy part attached to them with a large spoon and discard. Avoid removing the flesh of the squash.
  4. Place squash halves, face-down, in a baking dish. Add a small amount of water to cover the bottom of the dish.
  5. Bake squash for 45-60 minutes or until tender.
  6. Rake the flesh of the cooked squash with a fork into strands. Add to a medium-sized bowl.
  7. Toss cooked squash with olive oil, herbs, and spices. Serve hot.

1. You can also use this recipe instead of pasta with your favorite tomato sauce for a tasty meal!

Keywords: dried basil, dried oregano, garlic powder , Spaghetti squash

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