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Herbed Spaghetti Squash

Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
Calories 35
Fat 2.5g
Sodium 105mg
Total Carbohydrates 4g
Fiber 1g
Protein 0g
Ingredients
1 medium spaghetti squash (about 3 pounds)
1 Tbsp. olive oil
1/2 tsp. dried basil
1/2 tsp. dried oregano
1/2 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. black pepper
    Instructions
  1. Preheat oven to 375 degrees F.
  2. Wash outside of squash and pat dry with towel. Cut squash in half using Chef knife from top to bottom; be careful!
  3. Scoop out seeds and stringy part attached to them with a large spoon and discard. Avoid removing the flesh of the squash.
  4. Place squash halves, face-down, in a baking dish. Add a small amount of water to cover the bottom of the dish.
  5. Bake squash for 45-60 minutes or until tender.
  6. Rake the flesh of the cooked squash with a fork into strands. Add to a medium-sized bowl.
  7. Toss cooked squash with olive oil, herbs, and spices. Serve hot.
Tips

1. You can also use this recipe instead of pasta with your favorite tomato sauce for a tasty meal!

Keywords: dried basil, dried oregano, garlic powder , Spaghetti squash

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