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White Chili

Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
Calories 400
Fat 5g
Sodium 220mg
Total carbohydrate 51g
Fiber 11g
Protein  36g
4 tsp. cooking oil
4 boneless chicken breasts
1 large onion, diced
2 cloves garlic, minced
1 can (4 ounces) chopped green chilies
2 tsp. cumin or chili powder
1½ tsp. oregano
2 cans (14.5 ounces each) reduced-sodium chicken broth
3 cans (15 ounces each) white (great northern) beans*
  1. Heat 3 tsp. cooking oil in a large pot or deep skillet over medium heat. Sauté chicken breasts in oil until thoroughly cooked. Remove from pan and cut into small pieces.
  2. Add 1 teaspoon of cooking oil to pot/skillet. Add onion and minced garlic and saute for 10 minutes over medium heat.
  3. Add the chicken pieces, green chilies, cumin, oregano and broth. Bring to a boil.
  4. Reduce heat to low. Add beans and simmer for 25 minutes or until heated through.

* You can other favorite canned beans in this recipe.

Keywords: beans, beans, chicken, chicken broth , green chilies

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