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Veggie Stuffed Pita

Nutrition Facts
Servings per Recipe:
12 servings
 Amount Per Serving
Calories 250
Fat 6g
Sodium 470mg
Total carbohydrate 38g
Fiber 6g
Protein  14g
2 medium onions, sliced
4 medium carrots, cut into bite-sized pieces
2 cups broccoli, cut into bite-sized pieces
2 Tbsp. vegetable oil
½ tsp. oregano
¼ tsp. black pepper
¼ tsp. garlic powder
12 pitas (6-inch, whole wheat)
12 oz. low-fat cheddar cheese, shredded
  1. Place prepared vegetables into bowl.
  2. Heat oil in skillet. In a small bowl, combine oregano, pepper, garlic powder, and onion powder.
  3. Add the spices to the heated oil and then add vegetable mixture to the pan.
  4. Stir vegetables with a wooden spoon and sauté' about 5 minutes.
  5. When the vegetables are slightly tender remove from heat.
  6. Spoon vegetable mixture into the pita.
  7. Top the hot vegetables in pita with 1 ounce of shredded cheese.

* Substitute green pepper, mushrooms or zucchini in place of listed vegetables.

Keywords: pita, sandwich, vegetables, vegetarian

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