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Chili Bean Dip

Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
Calories 35
Fat 1g
Sodium 60mg
Total carbohydrate 4g
Fiber 1g
1 can (15 ounces) kidney beans or pinto beans, or 2 cups cooked dried beans
1 tsp. chili powder
½ cup onion, chopped
½ cup shredded cheese
  1. Drain beans and mash in a bowl.
  2. Add chili powder, onion, and cheese.
  3. Serve warm or cold with vegetables or crackers.

Keywords: bean, cheese, chili, dip, snack

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