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Pumpkin Chili

Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
Calories 330
Fat 17g
Sodium 880mg
Total carbohydrate 23g
Fiber 8g
Protein  23g
1 lb. ground beef
½ cup onion, chopped
1 can (15 ounces) pumpkin
2 cups water
1 can (15 ounces) kidney beans
1 pkg. taco seasoning mix
1½ tsp. chili powder
1 cup reduced-fat shredded cheese (optional)
½ cup low-fat sour cream (optional)
  1. Add beef and onion to a large saucepan. Cook until meat is brown and onion is soft. Drain excess fat.
  2. Add pumpkin, water, beans, taco seasoning mix, and chili powder.
  3. Bring to boil. Cover and simmer 30 minutes.
  4. Garnish with cheese and sour cream, if desired.

Keywords: chili, pumpkin

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