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Beef Burger and Vegetable Dinner

Nutrition Facts
Servings per Recipe:
4 servings
 Amount Per Serving
Calories 410
Fat 12g
Sodium 125mg
Total carbohydrate 50g
Fiber 6g
Protein 28g
1 lb. lean ground beef, formed into 4 patties
4 medium potatoes, cut into quarters
4 small carrots, cut into quarters
1 medium onion, sliced
 Salt and pepper, to taste
  1. Place meat patties in an aluminum pan or on aluminum foil.
  2. Arrange vegetables around meat patties and season with salt and pepper.
  3. If using aluminum pan: cover pan with aluminum foil.
  4. If using aluminum foil: close foil by bringing the four corners of the foil up together in a pyramid shape. Fold open edges together.
  5. Place on grill and cook 1 hour or until hamburgers are thoroughly cooked.

 To cook in an oven, preheat to 350 degrees F. Place burgers and vegetables in a 13-in by 9-in baking pan. Cover with foil and cook 60 minutes or until cooked through.

Keywords: beef, carrot, onion, potato, vegetables

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