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Sweet Pumpkin Sandwiches

Nutrition Facts
Servings per Recipe:
5 servings
 Amount Per Serving
Calories 190
Fat 5g
Sodium 510mg
Total carbohydrate 14g
Fiber 3g
Protein  21g
Ingredients
1 lb. lean ground beef
1/2 med. onion, chopped
1/2 cup hot water
1/2 cup ketchup
3/4 cup tomato juice or sauce
1/8 tsp. nutmeg
1/4 tsp. ground cloves
1/2 tsp. chili powder
1/4 tsp. black pepper
1 cup canned pumpkin puree
    Instructions
  1. In a large skillet, brown ground beef with onion. Drain excess fat.
  2. Remove meat and onions from skillet.
  3. Place water, ketchup, tomato juice, nutmeg, cloves, chili powder and pepper in large skillet. Bring to a rolling boil.
  4. Add cooked meat, onions, and pumpkin to large skillet.
  5. Simmer for 15 minutes. Add more tomato juice/sauce if too thick.
  6. Serve on hamburger buns.

Keywords: burger, ground beef, meat, pumpkin, sandwich, vegetables

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