Print (No Image)
Print

Chicken Parmesan

Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
Calories 410
Fat 8g
Sodium 420mg
Total Carbohydrates 47g
Fiber 6g
Protein  37g
Ingredients
6 boneless chicken breasts
1 1/2  cups spaghetti sauce, low sodium
1/2 cup mozzarella cheese, shredded
12 oz. box whole-grain pasta, cooked according to directions
    Instructions
  1. **OVEN VERSION**
  2. Grease a 9X13' glass baking dish. Lay chicken in pan and pour spaghetti sauce over top. Turn chicken to coat in sauce.
  3. Bake in a 400 degrees F oven for 35-40 minutes or until chicken reaches internal temperature of 165 degrees F or higher.
  4. Sprinkle with cheese and continue to cook 5 minutes or until cheese melts.
  5. Serve over pasta.
  6. **STOVETOP VERSION**
  7. Brown chicken in skillet on both sides.
  8. Pour spaghetti sauce over chicken.
  9. Simmer 10-15 minutes or until chicken is done.
  10. Sprinkle with grated cheese and continue cooking until cheese melts
  11. Serve over pasta.
Tips

 Recipe from

 Shown in photo with Baked Tiger Fries (go.illinois.edu/baked_tiger_fries) and without pasta.

Keywords: cheese, chicken, pasta, spaghetti sauce, spaghetti sauce, whole grain

Add a Note:

Share this recipe with your friends    Share on Facebook    Tweet on Twitter