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Easy Hummus Dip

Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
Calories 100
Fat 6g
Sodium 140mg
Total Carbohydrates 10g
Fiber 3g
Protein 3g
1 can (15 ounces) garbanzo beans (chickpeas), drain and save liquid, rinse beans
1.5 tsp. minced garlic
1 Tbsp. ground cumin
2 Tbsp. olive oil
3 Tbsp. reserved bean liquid
1/8. tsp. salt
  1. Place all ingredients into a food processor or blender.
  2. Process together until a smoother consistency.
  3. Serve with whole wheat pita bread, pretzels, or veggie sticks.

1. For a smoother consistency, may need to add additional small amounts of bean liquid or water.

Keywords: beans, chickpeas, dip, garbanzo beans, hummus, snack

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