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Sugar free-but is it carbohydrate free?

Posted by Marilyn Csernus -

It's not surprising that the term "sugar free" and "carbohydrate free" are at times misunderstood and used interchangeably. Foods labeled "sugar free" are not sweetened with caloric sweeteners such as sugar, corn syrup, honey, fructose or glucose. "Sugar free" doesn't mean carbohydrate free. Diet soda and "sugar free" jello are examples of products that are truly "sugar free" and carbohydrate f...

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