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The Nutrition Nosh

Susan Glassman, Extension Educator, shares Nutrition and Wellness information and recipes to make life healthier!

Being active helps manage Type 2 Diabetes!

Get active! Being active helps those living with Type 2 Diabetes. The goal is 30 minutes a day for adults and 60 minutes for youth five days a week. Breaking activity down into 10-minute increments may be...

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Step it up!


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