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The Nutrition Nosh

Susan Glassman, Extension Educator, shares Nutrition and Wellness information and recipes to make life healthier!
The Salty Six

Treat your heart to a cup of healthy soup!

Healthy Soup for a Strong Heart We are in the month of February, and that means American Heart Month! The message is to take extra care of our heart this month ! One suggestion is to become more aware of sodium for better heart health. The recommendation from the American Dietary Guidelines is to eat...

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Rolling the dough into a rectangle for Twisted Breadsticks with Rosemary!
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Let it Dough!

Can you smell the bread baking in your oven? Making bread is easier than thought; the biggest investment besides ingredients is your time!  This investment saves money spent on bakery like breads and includes the family in a fun activity. This activity is also highly therapeutic and relaxing. Homemade bread is a gift enjoyed by all ages. Even though...

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Make a Healthy Valentines Dessert...Strawberry Crepes!

Hello everyone! It is that special time of year, where love fills the air…Valentine's Day is here. Try this inventive sweet idea for someone special in your life. Serve homemade crepes with a favorite topping. Use low-fat dairy to decrease saturated fat in your diet. Adding fruit provides a healthy option for high-calorie holiday desserts. Enjoy a delicious dessert on the heal...

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Meals for a Healthy Heart, learn about Triglycerides

February is American Heart Health Month .  Join our class, Meals for a Healthy Heart and learn about Triglycerides Locally, cardiovascular disease is the leading cause of mortality. Within Bureau, LaSalle, Marshall and Putnam Counties, 17% of residents, 65+ have been told they have cardiovascular disease. As many as 18% of residents, aged 65+ have been t...

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Valentines Day and American Heart Health Month, can the two be paired together?

Hearts can be seen everywhere in February. We celebrate Valentine's Day and American Heart Health Month. Together, the two celebrations are quite different, but both surround the heart! How can we be more heart healthy and eat chocolate? Can the two be paired together? Chocolate can fit within a healthful eating plan, enjoyed in moderation. Remember dark chocolate can contain many calor...

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