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The Nutrition Nosh

Susan Glassman, Extension Educator, shares Nutrition and Wellness information and recipes to make life healthier!

Enjoy the season of Fall actively!

Get your 30 minutes a day of activity and  enjoy the season of Fall! Fall weather, cool and crisp in the morning and beautiful 70's in the afternoons! Take advantage by getting some fall activity. Spend some of your valuable time taking a walk after dinner Attend a local farmers market Have some family fun at a local orchard Rake leaves and g...

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strawberries with cinnamon sauce

DASH, Mediterranean and now the MIND Diet!

DASH, Mediterranean and now the MIND Diet! A new diet, known as the MIND diet, could significantly lower a person's risk of developing Alzheimer's disease, according to a paper published in March in the journal Alzheimer's & Dementia: The Journal of the Alzheimer's Association. The MIND diet has 15 dietary components, including 10 "brain-healthy food groups" — green leafy v...

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