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The Nutrition Nosh

Susan Glassman, Extension Educator, shares Nutrition and Wellness information and recipes to make life healthier!
strawberries with cinnamon sauce

DASH, Mediterranean and now the MIND Diet!

DASH, Mediterranean and now the MIND Diet!

A new diet, known as the MIND diet, could significantly lower a person's risk of developing Alzheimer's disease, according to a paper published in March in the journal Alzheimer's & Dementia: The Journal of the Alzheimer's Association.

The MIND diet has 15 dietary components, including 10 "brain-healthy food groups" — green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine — and five unhealthy groups that comprise red meats, butter and stick margarine, cheese, pastries and sweets, and fried or fast food.

Try our Strawberries with Cinnamon Sauce recipe from Let's Eat for Health, Illinois! (idea; substitute strawberries with other berries like blueberries, raspberries.) access this recipe at Let's Eat for Health, Illinois:…/recipes-new/view.php…

To learn more about the MIND diet, check out:…/07/13/preserve-aging-brain-food/

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