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The Nutrition Nosh

Susan Glassman, Extension Educator, shares Nutrition and Wellness information and recipes to make life healthier!

Enjoy the season of Fall actively!

Get your 30 minutes a day of activity and  enjoy the season of Fall!

Fall weather, cool and crisp in the morning and beautiful 70's in the afternoons! Take advantage by getting some fall activity.

  • Spend some of your valuable time taking a walk after dinner
  • Attend a local farmers market
  • Have some family fun at a local orchard
  • Rake leaves and get yard work done as a family
With all these fun activities, take time to enjoy the vibrant changing colors of the season.  Check out University of Illinois Extension, Pumpkins and More website for some great tips. After an active day at the pumpkin patch, try some of our recipes. Pumpkin is loaded with vitamins and nutrients and can be added to many foods during the fall or all year! Add pumpkin to chili and spaghetti sauces, pancakes and waffles, and dips.

Enjoy the season actively!

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