University of Illinois Extension

Healthy Aging at Every Age

September is Healthy Aging Month and this board highlights healthy aging tips from participants at the Senior Voice Wellness Sypmosium. Below you will find timeless healthy aging tips which are relavant at every age. Remember, age is just a number!

Click on the pictures for timeless quotes about 'growing up'. 

Be proactive in your health care. Keep seeking answers.

Dave's tip of the day: "Get over it."

Don't dwell on the negative or misfortune. Practice positive thinking and learned optimism.

Volunteer at a local school. Not only are you helping children, you're helping yourself in the process.

"I hold this to be the highest task for a bond between two people: that each protects the solitude of the other" --Rainer Maria Rilke

"Walk every day."

"Keep moving"

"Excercise your way"

"Drink water. Its the best way to stay hydrated."

"Keep busy." Find a hobby and invest your time in activities that bring joy to your life."

Since laughter is contagious, I guess it's best we spread it!!