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Eat More Salads!

Posted by Mary Liz Wright -

Was your resolution to eat more veggies? Are you eating more salads to get healthy? Me too, I often eat salads and have struggled with the dressing dilemma. I tried the low fat bottled dressings and did not like them; in fact, I quit salads altogether back in the low fat diet craze days. Now there is new research suggesting that in order to get all the nutrients from the veggies in your...

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