Please click a category to view the included resources.
University of Illinois Extension serving Champaign, Ford, Iroquois and Vermilion Counties
801 North Country Fair Drive
Champaign, IL 61821
Hours: Monday-Friday 8:00am to 4:30pm (Closed 11:30 - 12:30pm)
201 W. Kenyon Road
Champaign, IL 61820
916 W Seminary Ave
P.O. Box 163
Onarga, IL 60955-0163
Hours: Monday-Friday 8:00am to 4:30pm (Closed 12 - 1pm)
3164 North Vermilion
Danville, IL 61832
Hours: Monday-Friday 8:00am to 4:30pm (Closed 12-1pm)
Nutrition and Wellness
- Food Psychology 101
Turns out, your eyes really are bigger than your stomach! Try these easy ways to trick yourself into eating less without feeling deprived.
- Lighten Up Your Favorites
Easy ways to modify recipes and make substitutions for better health.
- Snacking for Diabetes
Snacking is an important strategy to control blood glucose levels. But what's in a good snack?
- Visualize Your Portion Sizes
Estimate portion sizes with everyday objects! Print this tip sheet and post on the fridge.