Additional Categories

Please click a category to view the included resources.

Contact Us

University of Illinois Extension serving Champaign, Ford, Iroquois and Vermilion Counties

Champaign County
801 North Country Fair Drive
Suite D
Champaign, IL 61821
Phone: 217-333-7672
FAX: 217-333-7683
Email: uie-cfiv@illinois.edu
Hours: Monday-Friday 8:00am to 4:30pm (Closed 11:30 - 12:30pm)

INEP Office
201 W. Kenyon Road
Suite 2
Champaign, IL 61820
Phone: 217-353-0740
FAX: 217-351-2019

Iroquois County
916 W Seminary Ave
P.O. Box 163
Onarga, IL 60955-0163
Phone: 815-268-4051
FAX: 815-268-4058
Hours: Monday-Friday 8:00am to 4:30pm (Closed 12 - 1pm)

Vermilion County
3164 North Vermilion
Danville, IL 61832
Phone: 217-442-8615
FAX: 217-442-8628
Hours: Monday-Friday 8:00am to 4:30pm (Closed 12-1pm)

Nutrition and Wellness

Nutrition and Wellness

Healthy Eating

  • Food Psychology 101 PDF
    Turns out, your eyes really are bigger than your stomach! Try these easy ways to trick yourself into eating less without feeling deprived.

  • Lighten Up Your Favorites PDF
    Easy ways to modify recipes and make substitutions for better health.

  • Snacking for Diabetes PDF
    Snacking is an important strategy to control blood glucose levels. But what's in a good snack?

  • Visualize Your Portion Sizes PDF
    Estimate portion sizes with everyday objects! Print this tip sheet and post on the fridge.